Ok all, this is super interesting!
I have seen about 1000 posts about this weight loss tip and wanted to throw my information into the ring as well, so here we go - here's how to get the most effect you can out of drinking lemon water for weight loss.
Lemon water is one of the most refreshing drinks.
It's rich in vitamin C that rejuvenates your skin, helps you lose weight and eliminates toxins from your body.
Every day, this drink will delight you with its impressive cleaning benefits.
Lemon water for weight loss is advised by many physicians and health experts during their "weight loss program" to speed up fat burning and metabolism.
Here's a complete guide to lemon water for weight loss that you need to learn if you're trying to shed a few pounds.
Repeat the benefits!
In this tutorial, we're going to discuss the benefits of lemon water and when to drink to lose weight.
But it's important to know how lemon water works for weight loss before beginning. A lot of people are doubting the strength of lemon water.
If you're one of them, don't worry, it'll be clear soon.
Have you ever wondered that physicians and health experts recommend drinking lemon water for weight loss?
We all know that lemons are filled with a lot of vitamin C and antioxidants that improve body metabolism and fat burning.
A study published in "The Journal of America College of Nutrition" in 2005 reports that vitamin C is inversely proportional to your body's mass.
In other words, when you ingest vitamin C, your body creates a series of chemical reactions that help break down your body's fat and use its energy for further function, thus reducing the cravings for food.
Those who do not absorb vitamin C are immune to these reactions.
The second reason why lemons function for weight loss is its acidic nature. Drinking lemon water will reduce the absorption of sugars from the food we eat, which ensures that less sugar will be converted to fat.
Drinking lemon water in the morning can enhance digestion and lead to better absorption of calcium from the food we eat.
Research has shown that calcium also helps to improve the process of fat burning in lemon water.
The recipe for basic lemon water includes just 3 ingredients: Water, Lemon, Honey, Let's learn how these ingredients help you lose weight.
If we're talking about water, I don't need to describe its advantages when drank in the morning.
Research shows that drinking 400 ml of water on an empty stomach in the morning raises your metabolism (the rate at which your body burns calories).
Your body will become dehydrated during the night.
So, when you wake up in the morning, it takes at least 2 glasses of water to refresh your body's organs for proper function.
The second ingredient is lemon, and we all know that lemons are a rich source of vitamin C and antioxidants.
As I explained above, vitamin C has the potential to help you shed a few pounds. That's why today you need to start drinking lemon water.
A study published in the Journal of Biochemical Nutrition reveals that polyphenols (antioxidants) contained in lemon inhibit weight gain, high blood sugar, and fat accumulation in the body.
Lemon water for weight loss is not only a benefit, it also helps in the prevention and control of diabetes and obesity.
So honey is the final ingredient! Honey is used to give a naturally sweet flavor to your lemon water.
15 Reasons Lemon Water Works
1. No doubt about it! Lemon water is one of the best ways to boost the immune system.
Vitamin C and other essential nutrients are needed to make your stomach function properly.
As we all know, lemons are a rich source of vitamin C that enhances your immune system, eliminates toxins from your body and protects against a number of diseases.
You can also add fresh juice to your daily diet. One lemon contains 180 per cent of the recommended daily vitamin C intake.
So, if you feel you need a boost to defend yourself against may seasonal diseases, then drink lemon water to protect yourself.
2. Boost digestion
Drinking lemon water enhances the digestive system's function. Note that your stomach likes lemon juice and vitamin C as a daily dose.
Lemon water provides relief from indigestion and gastric issues.
If you have a gastric problem, you may prefer to drink lemon water with black salt.
3. Cleanse Liver, Kidney & Blood
Drinking lemon water in the morning will help you eliminate harmful toxins from your body.
It boosts the activity of enzymes in the body that help in digestion, blood purification, and other function of the kidneys and liver.
4. Detox Body
Due to its acidic nature, it detoxifies your body and removes all disease-causing harmful toxins from your body.
In order for your body to work best, you should keep the habit of drinking lemon water to flush out toxins every day.
5. Remove Blemishes & Spots
Lemon water is rich in antioxidants and vitamin C that help reduce blemishes, wrinkles and scars.
Vitamin C is a beauty aiding vitamin that your skin needs to regenerate new cells.
It also detoxifies your blood and maintains a healthy flow of blood across your body, giving you a beautiful glow.
6. Weight Loss
Lemon water for weight loss is well known among people.
It's the most popular drink for people who want to lose weight without diets and exercise.
"Pectin fiber" in lemon water helps fight hunger cravings and improve the strength to kick your day off.
(many nutritionists insist on eating the peel or zesting peel into lemon water as more pectin is found in the peel of the lemon)
7. Aids Metabolism
Lemon has the ability to battle toxins and harmful bacteria that slow down your metabolism.
Start drinking lemon water to enhance the body's metabolism and digestion.
8. Increase Energy
Lemon water is filled with a lot of energy nutrients that provide essential minerals to recharge your body.
If you feel tired all day, start drinking this energy booster cocktail.
It will improve your energy level and productivity by clearing your mind.
9. Clear & Sparkling Skin
Regular drinking of lemon water will erase all of these blemishes, dark spots, and scars from your facial skin.
It will lighten your skin tone by giving you a perfect, bright, clear face. It also has a number of health benefits for the hair.
10. Balance pH
Lemon is alkaline food, i.e. acidic.
If you eat lemon, its acidity does not affect your body as it is quickly metabolized.
It reduces inflammation and maintains a healthy pH of your body.
11. Promote overall health
Vitamin C and ascorbic acid in the lemon improve capillary health and increased blood flow.
Ascorbic acid has anti-inflammatory properties that facilitate wound healing and reduce the effect of free radicals that destroy healthy cells.
Drinking lemon water will therefore improve your overall health every day.
12. Avoid Bad Breath
Vitamin C in lemon water helps prevent inflammation of gums and diseases that cause bad breath.
Lemon antibacterial agents keep these harmful bacteria from sticking to the teeth and tongue, resulting in a bad breath.
To avoid a bad odor in your mouth, start drinking lemon water, lemon tea, and lemon detox to flush out the harmful bacteria.
13. Lower stress
Lemon water contains a lot of vitamin C that plays a major role in the function of the adrenal gland.
Because most of the vitamin C stored in the adrenal gland used in the development of the cortisol hormone that deals directly with stress and anxiety.
So, if you feel stressed most of the time, start drinking lemon water every day to improve your metabolism. It's going to be beneficial if you add honey.
14. Power Up Your Brain
Lemon juice is a rich source of potassium to alert your mind and nervous system quickly.
Start drinking lemon water every morning to trigger your mind and body.
It's good for your heart, too.
Free radicals are the main reason for early ageing, wrinkles, and spots.
Vitamin C in lemon neutralizes free radicals and slows down aging by keeping the skin healthy and younger.
So, as you can see there are MANY reasons to drink lemon water... mostly for the weight loss benefit, but when you learn all these other benefits it really does become a no-brainer.
If you need to drop weight fast, then along with these lemon water recipes (posted below); add truFix and truControl to your daily routine. You can try it with a sample for only $29, or go for the combo pack which is a 30 day supply.
These two supplements are made from natural ingredients and work in concert together to help accelerate weight loss significantly. These along with lemon water and some moderate exercise = perfect easy weight loss plan that anyone can do!
Thanks for reading this I hope you will grab some lemons and water and get started on this right away.