People have been looking for new ways to restore youth and slow signs of aging since the beginning of time. With the hunt for the mythical Youth Fountain still on, pills, potions, serums and other anti-aging supplements have begun to... (More)
Hopefully, we are all aware that eating citrus fruit is good for our immune system due to its high vitamin C levels.
But have you known that eating citrus fruits also helps keep away the gray hair?
Citrus fruits include... (More)
Researchers have found evidence that endurance exercise, such as running, swimming, cross-country skiing and cycling, will help you age better than weight strength exercise.
In a study published today in the European Heart Journal, researchers in Germany looked at the... (More)
Since the emergence of' 10-year challenge,' it has taken over the internet immediately. Lots of' Then and Now' celebrities will be seen surfing photos on social media. The whole idea behind this challenge is to show your followers how much... (More)